Remedy for any kind of withdrawal: eat a lot. sleep a lot.
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Take photos of beautiful things to remind yourself that you are alive, are part of this crazy-ass world, and will contribute to it again once you're able.
Go to work. Do your best.
Rest.
My therapist came up with a life remedy of sorts for me: Eat. Sleep. Move.
I've talked about the first two. Now, the latter -- move. Seriously, do it. Move a lot. Or a little. But move. Just get your ass up and do a little dance, walk your dog or schedule a bike ride with friends. But it is imperative that you remind yourself and your body that it still works, that is it capable, and that you can rely on it.
Because you can. I promise.
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Onward...
Love you. Looking forward to moving with you tomorrow.
ReplyDeleteFor all the hard and wonderful purposes this is serving for you, from this side of the computer, it's great to read your words again.